Skinny Spinach Quiche

Quick, simple and low cal quiche filling.

1 (12 ounce) can fat-free evaporated milk
1/3 cup low-fat or fat-free cottage cheese
1/4 cup grated Parmesan cheese
2 large eggs
3 egg whites
1/2 teaspoon salt
1/4 teaspoon pepper
1 Basic pie Crust baked and cooled
1 box frozen spinach thawed, drained and squeezed dry (10 oz box)

Pre-cook the crust and let cool.

Preheat oven to 400*

Sprinkle the drained and squeezed spinach on top of the crust.

Whisk together all other ingredients and pour into crust.

Bake at 400* for 10 minutes. Reduce temperature to 350* and cook for another 25-30 minutes.

Let set for 5 minutes before serving.

1/6 of the quiche is 6 WWP+